Voice and Guitar Exercises for the mind
I started working and my free time has shrunk. This means I have less time for sports, for the blog, for other hobbies. But there are exercises that do not take much extra time, or even nothing. Yesterday I found this article and found it very interesting to see what you opine @ s:
Ten simple tricks to exercise your brain
There are two basic principles to keep your brain healthy and clear as you get older: variety and curiosity. When anything you do becomes second nature to you, you need to make a change. If you can do a crossword puzzle while you sleep it's time to switch to a new challenge that allows you to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the following ideas to get your brain is kept in good shape.
1. Read a book
Choose a book of an entirely new theme. Read a novel set in Egypt. Learn about economics. There are many popular non-fiction books that are excellent and entertaining while teaching a new subject. Become an expert in something new every week. Stop reading about topics that will be familiar. If you usually read historical books, try a contemporary novel. Read foreign authors, the classics and even random books. Your brain is not only a great workout conseguriá imagine having different periods, cultures and characters, but also have great stories to tell about your reading, what makes you think and what you establish connections between modern life and words.
2.
Play Games are a wonderful way to provoke and challenge your brain. Sudokus, crosswords and electronic games can improve the speed and memory in your brain. These games are based on logic, lexical skills, mathematics, etc. They are also fun. Get great benefits playing these games about fifteen minutes each day.
3. Use your other hand
Spend the day doing things with the opposite hand. If you are left handed, open doors with your right hand. If you are right handed, try using your keys with the left. This simple task will cause your brain to establish new routes and to reconsider the daily tasks. Put the clock on the other hand to remember the change.
4. Learn records
Our phones remember every number called, so we have to do it ourselves. But it is a great skill: learn a number phone every day.
5. Come to your brain
Your brain needs to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax and olive oil. Eat more of these foods and less saturated fat. Completely eliminate trans fats from your diet.
6. Break the routine
love our customs. We have hobbies and pastimes that we could do for hours. But as something becomes natural to us, our brain has to work increasingly less. Change the path to the supermarket, use the opposite hand to open doors and eats first dessert. All this will force your brain to wake up from habits and pay attention again.
7. Go through another site
Drive or walk wherever you go elsewhere. This small change in routine helps the brain practice special memory and directions. Try different side streets, move in a different order to the supermarket and anything that will change your route.
8. Learn a new skill
learn a new skill works multiple areas of your brain. Your memory works, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and build an airplane with chopsticks are good ways to challenge your brain and give you something I think.
9. Make lists
Lists are wonderful. Making lists helps us to link things together. Make a list of all the places you have traveled. Make a list of the most delicious meals you've tried. Make a list of the best gifts I have. Make a list every day to give a boost to your brain and make new connections. But do not rely on them. Make a shopping list but try to buy without it. Use the list when you put all the things you remember in your car. Do the same with your to-do lists.
10. Choose a new skill
Find something that captivates you, you can do easily at home and does not cost much. Picture with a digital camera, learn to draw, learn to play an instrument, cooking meals or other style of writing, all are good choices.
Yesterday I started to learn Chinese calligraphy. I know I write 我, 你 you, he 他, 她 it, we 我们, 你们 you, they 他们, 她们 them be and eternity 永 是. I am delighted, one small step for the language, but a big step for Nunilo.
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